Leverage a Lifestyle Change

The various articles within this blog are designed to share both  dietetic information, and nutritional experience, which evolved while living, teaching, and researching in Italy.  Included are recipes that enforce the importance of: herbs, spices, fruits, vegetables, fish, meats, and grains. Audiences are able to duplicate dishes, experience delicious meals, share newly acquired knowledge, and adapt to a healthier lifestyle.

The information provided is based on Global Literature Studies introduced by Doctors, Researchers, and Dietitians who have passed on the benefits of Food Science and Medical Nutrition Therapy. The dietary methodology utilized in educating others embodies (but is not limited to) the Mediterranean, DASH and TLC Diets, all which reflect reduced symptoms of health related pathologies.

~ Kimberly Crocker
BS in Nutrition and Dietetics

One thought on “Leverage a Lifestyle Change

  1. Hi Kimberly

    Great site. Some very interesting stuff here. I can personally vouch for the Mediterranean diet. I also the enjoy the red wine.

    I’ve added your site to my blogroll.


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