Tips to Modify Recipes
Recipes
Grocery Shopping List for Weightloss in 5 Tips
7 Easy Recipes under 7 minutes!
Chicken and Dumplings (reduced-sodium)
DELIGHTFUL Whole Grain Oatmeal Cookies!
Low Sodium Rubs, Marinades and Glaze
Roasted Pepper and Carrot Soup
Salads
Italian Recipes
Simple Spaghetti Basil & Tomato Sauce
FRUIT Recipes
BERRIES
Mix fresh blueberries into plain yogurt;
Blend with 1/2 cup crushed ice, yogurt, banana, and OJ (orange juice) for a 60-second smoothie;
Toss with baby spinach, red onions, goat cheese, and raspberry vinaigrette for a summer salad.
Fresh fruit drink.
Choose 2-3 fruits, wash and peel. 4 ounces of juice: orange, pomegranate, cranberry or pear (choose one). Place all in a mixer and blend for 30-60 seconds. May drink immediately, served chilled or frozen.
Red Watermelon, Pink Grapefruit, Japanese Persimmon, Papaya, Guava, Tomatoes
(Choose one or a few)
Dress sliced heirloom tomatoes with torn basil and olive oil;
Roast cherry tomatoes or Papaya and serve over grilled fish or chicken.
VEGETABLES
Spinach, or Kale, bok choy, or romaine lettuce (Choose one or all)
Make your salads with baby spinach;
Add 1/2 cup chopped spinach to scrambled eggs;
1 cup chopped spinach over pizza;
Mix it with marinara sauce and then microwave for an instant dip.
Carrots , or Sweet potato, pumpkin, butternut squash, yellow bell pepper, or Mango
Snack on baby carrots; grate raw carrots into salad;
Toss a carrot into a breakfast smoothie with frozen mango and OJ;
Roast carrot chunks with olive oil, salt and cumin.
Black beans, or Peas, lentils, and pinto, kidney, fava, and lima beans
Wrap black beans in a breakfast burrito;
Use both black beans and kidney beans in your chili;
Puree 1 cup black beans with 2 Tbsp olive oil and roasted garlic for a healthy dip;
Add favas, limas, or peas to pasta dishes.
NUTS
Walnuts, or Almonds, peanuts, pistachios, macadamia nuts, hazelnuts
Sprinkle on top of salads;
Chop and add to pancake batter;
Mix 1 cup walnuts with a half cup dried blueberries and a quarter cup of dark chocolate chunks.
GRAINS
OATS, or Quinoa, flaxseed, amaranth, pearly barley
Eat granolas and cereals that have a fiber content of at least 5 grams per serving;
Sprinkle 2 Tbsp ground flaxseed on cereals, salads, and yogurt;
Subsitiute quinoa in for brown rice.”
[...] Recipes [...]
[...] Recipes [...]