Calcium and Vitamin D changes LDL & HDL numbers

“In a recent study, women with low calcium intake were given either a calcium + vitamin D supplement or placebo in conjunction with a 15-week weight-loss program. Those who received the calcium + vitamin D supplement had a greater tendency for beneficial changes in LDL cholesterol, HDL cholesterol, triglycerides, and total cholesterol levels.

Calcium and vitamin [...]

Switching from Sam’s and Costco to USANA

I just had to pass this on.  It’s not an endorsement from Eat Know How, but a personal opinon about USANA products.  Please understand, that you can never replace daily intake of whole foods, but there are Benefits from Nutritional Supplements.

Being the penny pincher and doubting Thomas that I am, and after much investigation, I’m switching [...]

Heal what Ails you. The benefits of nutritional supplements!

The Need for Nutrition  “As sciences go, nutrition is a young one. To put it’s age in perspective, if the history of the human race were compressed into 24 hours, scientific discoveries began about 12 seconds ago, and nutrition, as an organized science, emerged only during the last three to six seconds.”
“While much has been [...]