For more additional Dietary Tips, Check out these articles from USNews.com
6 Ways to Reduce Inflammation–Without a Statin or Heart Test
10 Healthful Snacks That Won’t Break the Calorie Bank
6 Ways to Protect Yourself Against Alzheimer’s
How can foods impact inflammation? Discover which foods work best for YOU!
Inflammation, normally part of a healthy immune response, is increasingly thought to [...]
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Many people are interested in Calorie Shifting. This has proven to be a dangerous diet becasue of the wrong nutrients which are removed from ones diet. A 2000 calorie diet is what the average person is recommended to eat on a daily basis. This provides an individual with an optimal diet, [...]
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Most recipes can substitute a healthy oil for fat. Use ¼ less liquid oil or solid fat called for in the recipe. If recipe calls for 1 cup use ¾ cup. Use equal amounts of oil for melted shortening, margarine or butter. HEALTHY OILS: Olive Oil, Canola Oil
Shortening, butter, or oil in baking
Use applesauce or [...]
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Modify Your Recipe to be Healthier
The USDA Dietary Guidelines for Americans emphasizes we need to reduce the amount of fat, sodium (salt) and added sugar we consume and increase our consumption of fiber. When using a recipe we may need to make some changes by substituting ingredients or changing the cooking technique.
This fact [...]
Filed under: Tips to Modify Recipes | Tagged: Calories, Diet, Fat, Food, health, modified recipes, Modify, Modify Recipes, Nutrition, Research, salt, Self-Help, sugar, USDA | Leave a Comment »
