2-3 pounds a week weightloss in 5 tips just by sharpening your grocery shopping skills! Purchase more: lemons, teas, fiber, fish and buy packaged items with high potassium content.
Filed under: Diet, Food Facts, Meal Plans, Weightloss | Tagged: Calorie Shifting, fiber, Fish, Lemon, Potassium, Teas | Leave a Comment »
Here’s a few questions to think about the next time you pack your child’s lunch.
Did you know that we can influence your moods, thought processes, immune system and DNA just by what we eat?
How can we help our children optimize their ability to focus, learn and raise their test scores?
It is all in what food [...]
Filed under: Food Facts, Meal Plans | Tagged: Children, Food Combinations, Kids Snacks, Nutrition | Leave a Comment »
Morning Tips:
Did you know that what we eat for breakfast can impact our day? This is because breakfast starts our metabolism to make sure that we have energy for:
movement
thinking
decision making
learning / studying.
This is especially important for our children. While they are young and playful, it is important that each day they are in school they [...]
Filed under: Food Facts, Meal Plans | Tagged: Breakfast, Children's Health, Eating Habits, Foods, Nutrition | Leave a Comment »
7 Tips, 7 Recipes under 7 minutes!
Operating under the daily stress of working outside or within the home or trying to get a decent meal to the table in minutes can seem impossible! You can prepare a meal in less time than what it takes to call “Take Out” drive back and forth picking up [...]
Filed under: Meal Plans, Recipes | 1 Comment »
The following MEAL PLAN is recommended for anyone and provides the daily intake of minerals and nutrients that your body needs to stay strong and healthy. You can absolutely lose weight on this diet! It’s loaded with fruits, vegetables, grains, protein and fat. Most do not realize that eating vegetables is a trick to weight-loss, due to [...]
Filed under: Calories, Meal Plans, Weightloss | Tagged: Meal Plan | Leave a Comment »
