Posted on November 7, 2009 by eatknowhow
For more additional Dietary Tips, Check out these articles:
6 Ways to Reduce Inflammation–Without a Statin or Heart Test
Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease
10 Healthful Snacks That Won’t Break the Calorie Bank
6 Ways to Protect Yourself Against Alzheimer’s
How can foods impact inflammation? Discover which foods work best for YOU!
Inflammation, (while part of a healthy [...]
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Posted on August 21, 2009 by eatknowhow
It is encouraging to note how restaurants brought to the USA from abroad are being embraced as Americans openly try meals from other cultures. The opportunity for many to enjoy Thai, Japanese, Turkish, Greek and Latin foods have proven that the domestic eateries need to find away to expand their menu’s and experiment with various styles of food preparation. A sharp reduction in [...]
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Posted on March 24, 2008 by eatknowhow
It’s official, Spring and weightloss is putting us on the scale! The quickest way to lose weight is to consume VEGETABLES, thereby, giving your body the opportunity to work at breaking down the soluble fiber and nutrients, while increasing the body’s metabolism.
4 servings Fruits,
5-6 servings Vegetables,
2 servings of 3 oz meat, poultry or fish,
2 servings EVOO (Extra Virgin [...]
Filed under: Articles & VIDEO'S, Diet, Food, Fruits Vegetables, Weightloss | Tagged: Caloric Intake, Calories, Diet, Food, Fruit, Fruit Vegetable Video, health, Meal Plan, Nutrition, vegetables, weight loss | Leave a Comment »
Posted on March 11, 2008 by eatknowhow
“Calorie Restriction (CR) is the fastest way to slow down our aging process” according to various research studies worldwide. The amount that is served at the price that is given usually looks like a pretty good deal in any restaurant, but remember that we can only burn a certain amount of calories. The rest of [...]
Filed under: Calories, Diet, Food, Food Facts, Meal Plans, Weightloss | Tagged: Calorie Restriction, Cincinnati, Diet, Food, Free, Guiltless, Meal Plan, Mid-West Eaters, Nutrition, Oolong Tea, Ordering Tips | Leave a Comment »
Posted on March 4, 2008 by eatknowhow
Eating well doesn’t have to be expensive.
Low-cost nutritious choices can be found in each food group:
Grains: bread, rice, pasta, rolled oats
Fruits and Vegetables: Buy in season foods when their cost is lower. Everyday fresh produce that can be found at a good price: carrots, potatoes, frozen vegetables, apples, in-season berries, canned fruit
Milk: milk powder, plain [...]
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