Grocery Shopping List for Weightloss in 5 Tips

2-3 pounds a week weightloss in 5 tips just by sharpening your grocery shopping skills! Purchase more: lemons, teas, fiber, fish and buy packaged items with high potassium content.

5 Tips to Ensure Holiday Weight Maintenance.

Holiday’s are for enjoying food, family and fun! January 2 is the moment of truth when one decisively chooses to go on a “diet”. While new diets that apply calorie shifting are given multiple glances and serioulsy put into consideration, it’s important to remember that the word “diet” is about lifestyle and how one eats [...]

“Traffic Light Diet” Easy to do. Adult & Kid Friendly

Adults and Kids are learning about how to make successful dietary lifestyle choices by classifying foods into three visual categories for a balanced diet.  Bariatrics Research studies on Judith Willis “Traffic Light Diet” have proven weightloss and a newly adapted eating philosophy that makes around the kitchen table sense.  It begins with the most common question asked throughout ones day is “What [...]

Which Magic Mineral Helps to Heal your Body?

….. did you know that without certain minerals in your diet that you can gain weight, prematurely gray and produce wrinkles?
A word on the importance of MINERALS:  Vitamins cannot effectively work in our bodies without the correct balance of minerals. We grew up hearing that we must get our vitamins and to “eat our [...]

7 Easy Recipes under 7 minutes!

Tuna Delight
 
1 6 oz can or bag of Tuna fish
2 tbsp Hummus
1 tbsp chopped walnuts (optional)
5-8 diced grapes
Drizzle Olive Oil
Salt and pepper to taste
Combine all ingredients.  May be served on pita bread, baguette slices, or on side of salad.  Serves 2.
 
Mediterranean Salad
4 cups Pre-washed bag of lettuce Chopped
1/2 can of chick peas rinsed and dried
8-10 [...]