Posted on February 19, 2008 by eatknowhow
The secret to feeling and looking younger comes down to fighting inflammatory substances that we ingest. Dr. Nicholas Perricone discusses the many benefits of whole foods and why they are a must in our diet. It’s important for readers to understand that certain nutrients work more effectively in our body when in the presence of antioxidants. Listed below [...]
Filed under: Anti-Aging, Articles & VIDEO'S, Food Facts, depression | Tagged: Anti- Aging Video, Anti-Aging, Anti-Aging Foods, Anti-Aging Fruits Vegetables, Anti-inflammatory, Anti-Oxidant, Berries, Garlic, Ginger, Green Tea, Salmon | 1 Comment »
Posted on January 22, 2008 by eatknowhow
Does Food Improve your Mood?
Feeling blue and depressed? Is the cost of gas, food, the constant threat of the poor economy or other aspects of life leading you down the road of depression?
If diagnosed with depression, try pursuing some dietary changes before starting medication or in addition to medication. Facing depression head on, incorporating walking twice a day along with new nutritional choices [...]
Filed under: Food Facts, depression | Tagged: Comfort Food, depression, Diet, Emotions, Food, health, Minerals, Mood Enhancer, Neurotransmitter, Nutrition, serotonin, tryptophan, Vitamin B | 4 Comments »
