Posted on January 18, 2008 by eatknowhow
Yes… it is possible to lose or gain weight while you sleep! This based on daily calorie intake, exercise and what are you eating at dinner and before you go to bed.
Eating a bowl of popcorn, potato chips and drinking a coke one hour before you go to bed will help you gain a few [...]
Filed under: Benefits of Sleep, Weightloss | Tagged: antioxidants, Benefits of Sleep, Diet, dinner, Exercise, Food, health, Meal Plans, Nutrition, Omega 3, shed pounds, vitamin C and E, weight loss | Leave a Comment »
Posted on January 15, 2008 by eatknowhow
After recently reading an interesting article on “The Benefits of Sleep”, I reflected on the time that I lived in Italy. Certain facts about various diets and their cultures should be embraced and put into practice . Although diet is an important factor when it comes to longevity, it also seems that other variables, [...]
Filed under: Articles & VIDEO'S, Benefits of Sleep | Tagged: age, beauty, Benefits of Sleep, Costa Rica, depression, diabetes, Diet, Diets, Food, gherlin, Greece, health, high blood pressure, Italy, Japan, leptin, life, longevity, memory, Research, sleep deprivation | 1 Comment »
