Moroccan Carrots

Great ANYTIME dish that adds to any planned menu.  Don’t miss making Moroccan Carrots for your guests!  Best if marinaded overnight and serrved the next day to allow all the flavors to come together.
1 pound (half kilogram) of carrots. (Ends removed  and quartered)
2 Liters of Boiling Water
2 Tablespoons Olive Oil
1-2 Tablespoon Vinegar (white)
3/4 teaspoon salt
1/4 tsp [...]

Sangria’s Best

Summertime, Laughter, Memories, Mixed Drinks!!!! HAVE FUN….but  Before drinking, Always eat first (food higher in fat absorb alcohol,  like cheese, or chip/dip, so that the alcohol doesn’t go directly to the brain) .
Sangria should be refrigerated 24 hours before serving.  Any soda drink, or sugar added 30-60 minutes before serving.     Carrafe or bottle must accomodate about 4 liters of [...]

Benefits of a Cappuccino on Bones

The aroma of freshly ground coffee beans and the  sound of  milk being frothed at the cappuccino maker, beckons many of the  sleep deprived population to stumble from their homes into coffee shops everywhere.  Caffiene is the one energy product that so many will not split hairs over, but instead will readily agree to, that “IT” gets us [...]

Omega 3 & 6…It’s all Fish to me.

What To Look For In A Fish Oil Supplement 

Your fish oil must list the specific species of fish used to make the oil. Salmon, tuna, mackerel, sardines and anchovies are the richest sources.
Your fish oil must contain omega 3 fatty acids – not just “fish oil”.
It should list the total amount of EPA and DHA [...]

Should I supplement My Diet?

A word on the importance of vitamins and minerals, “vitamins cannot effectively work in our bodies without the correct balance of minerals.”  How one maybe feeling, or the business  the of day may alter their total adequate nutritional intake. 
 Did you know without certain minerals consumed in our diet that blood production, bone growth, organ function, and [...]