Scones from Sarah

1Ib Self Raising Flour 
4 Teaspoons of Baking Powder
4 ozs of Margarine (will try with Butter next time Kim)

Rub all of the above ingredients together finely.

Then add

2 ozs of Sugar
6 ozs of Sultanas
 
Mix the above together

With a fork add approximately half a pint of milk – slowly to make a soft dough – add more flour [...]

Minerals Compliment Vitamins

MINERALS are an important part of our daily diet. Did you know that without certain minerals consumed in our diet that we risk changes in blood production, bone growth, organ function, and vessel stability? While only 5% of the human body is made up of mineral matter, they are critical to keeping the blood and [...]

Carbohydrates or Saccharides

Carb o hydrate =  Carbon and hydration for the body.
 
Carbohydrates are also known as saccharides, or simple sugars, they are: lactose, fructose, cellulose, lactose and glucose.  These sugars are not the white table sugar (sucrose) that most of us are familiar with, but instead come from plants or milk, which provide us with daily energy.
Fruits [...]