Roasted Pepper and Carrot Soup

Roasted Red Pepper and Carrot Soup
Serves 4-6
Preparation time 15 minutes
Cooking time 30 minutes
 
Various methods may be used for roasting peppers: under oven broiler, heat oven to 250 C / 500 F, or grilled.
 
3 large Red Peppers (quartered and deseeded)
10 Carrots (peeled and roughly chopped)
4 Tablespoons Olive Oil
2 Onions peeled and diced
Pinch of ground Cinnamon
1.8 Liters [...]

Vitamin B and Vitamin E

Vitamin B’s strongly impact the entire body and are therefore a critical part of ones daily dietary intake. Vitamin B is critical for neuro functions, metabolisom which controls and regulates the body and equally important, energy production.
Listed below are the benefits that the body receives from from this important vitamin.

Increase mood stability
 Creates energy and reduces [...]

Raw or Cooked Vegetables

Global Researchers are advicing us to eat raw vegetables in order to optimize la quantity of nutrients for our bodies. The benefits of raw vegetables consists of the stomach feeling satisfied, which contributes to not overeating and keeping focused while at work or studying at school.
 
While it’s true that cooked vegetables lose the quantity and quality [...]