5 Tips to Ensure Holiday Weight Maintenance.

Holiday’s are for enjoying food, family and fun! January 2 is the moment of truth when one decisively chooses to go on a “diet”. While new diets that apply calorie shifting are given multiple glances and serioulsy put into consideration, it’s important to remember that the word “diet” is about lifestyle and how one eats [...]

Tiramisu

Tiramisu
A most requested recipe that will drive the most dubious to the most “Romantic”.  I’ve even had non-coffee drinkers totally embrace this dessert and WILL NOT pass on this Tiramisu.  To optimize the flavors of Tiramisu it is best that it is prepared 24 hours in advance.

Ingredients
Begin with a cookie sheet and a 9×13 size pan.
24 [...]

Do School Lunches Make Kids Smarter?

Yes!  Possibly one of the best things a Nutrition department can do for a school is to inform the parents of how to help their kids perform better in school, by way of their lunch bag.  A few years ago we witnessed soda and candy vending machines being removed from the schools.  Slowly research on the [...]

“Red Light Green Light” Easy to Do Diet

Adults and Kids are learning about how to make successful dietary lifestyle choices by classifying foods into three visual categories for a balanced diet.  Bariatrics Research studies on Judith Willis “Traffic Light Diet” have proven weightloss and a newly adapted eating philosophy that makes around the kitchen table sense.  It begins with the most common question asked throughout ones day is “What [...]

Holiday Kid Friendly Appetizers

Kids are hungry by design, because they are constantly moving and therefore are burning the calories from meals in just a couple hours. We can help our children this holiday season to not fall into poor dietary habits, by instead having, healthy snacks readily available to offer them.
A few families have provided some of their [...]