“In a recent study, women with low calcium intake were given either a calcium + vitamin D supplement or placebo in conjunction with a 15-week weight-loss program. Those who received the calcium + vitamin D supplement had a greater tendency for beneficial changes in LDL cholesterol, HDL cholesterol, triglycerides, and total cholesterol levels.
Calcium and vitamin [...]
Filed under: Cholesterol, Diet, Obesity, USANA, Vitamins | Tagged: Cholesterol, HDL, Influences, LDL, Research | 1 Comment »
While restaurants are facing criticism for how they handle lemons in drinks, I would dare say that food borne illness goes further than that. Concerns should stem to how ALL UTENSILS and FOOD (including, fruit and vegetables) are being handled within every area of the restaurant. It is not up to the customer to put the multiple controls [...]
Filed under: Food Facts | Tagged: Clean, Food Allergies, Fresh Produce, fruits, Utensils, vegetables | Leave a Comment »
Tea’s
Tea’s are earning a place in our diet as the secret’s of health and longetivy are revealed to us from the Continent of Asia. A brief description on the following 6 popular tea’s will help you identify one that you can sip and enjoy. Learn more about how Asia shares White Tea and it’s Benefits and how [...]
Filed under: Food Facts | Tagged: Black, Green, Herb, Itadori, Kava Kava, Oolong, Tea, White | 1 Comment »
The following MEAL PLAN is recommended for anyone and provides the daily intake of minerals and nutrients that your body needs to stay strong and healthy. You can absolutely lose weight on this diet! It’s loaded with fruits, vegetables, grains, protein and fat. Most do not realize that eating vegetables is a trick to weight-loss, due to [...]
Filed under: Calories, Meal Plans, Weightloss | Tagged: Meal Plan | Leave a Comment »
