The Egg! A complete Protein!

Protein is what a body needs in the right amounts, as to not kill off your kidneys in the long run!  THE EGG….has gotten some unpopular reviews because it has cholesterol. So does any food product that comes from an animal. Yet Pizzeria’s are on every corner and they are not using low or non fat cheese!

Back to THE EGG…it is the most complete protein you can have in your diet. It contains ALL ESSENTIAL AMINO ACIDS required in your daly nutritional intake. There is no combining of foods to achieve a higher percent of protein intake. You would have to combine beans and pasta, or meat and various vegetables, milk with cereal and fruit to EQUAL “THE INCREDIBLE EDIBLE EGG!”

As with all animal fats A.K.A. “Saturated Fats” they must be monitored to keep the LDL cholesterol (LOUSY) down. If you have a high LDL I would recommed now more than 3 whole eggs / wk.

To see some other benefits of protein read about: Protein Tryptophan A  Natural Mood Enhancer.

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