Cure Gas Pains, Stomach Ache. Drink Lemon Water

Constipation?  Upset stomach and gas pains? All can result in uncomfortable and even embarrassing moments. A simple solution that works and practiced in many countries is to Drink Lemon Water.   

There is a natural way to soothe intestinal pain, reduce flatulence and relieve constipation, without using a laxative, while providing your body with the necessary: Fluid Intake, Vitamin C  and Potassium to flush out excess sodium, keeping your organs (i.e. heart)and muscles healthy and electrolytes balanced. 

Malic Acid, a common ingredient used in over the counter “upset stomach” medication, is a Naturally occuring Organic elements within lemons.  The alkaline malic acid is introduced to the stomach working with the pH balance and then into the intestinal tract, reducing the negative effects of enzymes that contribute to gas and bacteria. 

The SECRET HEALTH HINT comes from one of the many benefits of a lemon. 

1.  Squeeze the juice of half a lemon into a glass of water. Do this twice a day if you are under 150 pounds/83 kilo’s, once in the morning and once at night.

2.  Over 150 pounds/ 83 kilo’s, squeeze the juice of a whole lemon in a glass of warm water, twice a day.

Fiber  and exercise are also linked to “getting things moving”. Consumption of fruits and vegetables make anti oxidants available for free radicals to attach to, so they may contribute to the success of a healthy body.  Keep your muscles toned by scheduling a walk 20 minutes per day to stay in a regular way! 

 

Learn about the benefits of Tea on weightloss and  also read (Avoid Sports Drinks?), it’s a 310 calorie article you don’t want to miss! Try Poly C a high quality vitamin by USANA Nutritional Supplements and Products.

Additional reading Magazine Reading at CincyChic.

By Kimberly Crocker