Posted on January 31, 2008 by eatknowhow
RAGU` is a common dish served in southern Italy for Sunday lunch after morning church services. Very easy to prepare!
Prep. time 5 minutes! Cooking time 3-4 hours on low heat. Serves 4-6 people.
1-2 pounds Roast (1 kilo)
1 medium onion peeled and coarsely chopped
¼ cup Extra Virgin Olive Oil
½ cup red wine
Two 28 oz cans tomato sauce (1 [...]
Filed under: Italian Recipes | Tagged: Cooking, Food, health, Italian, Italian food, Italian Sauce, Nutrition, Pasta, Ragu, Recipes, Roast | Leave a Comment »
Posted on January 30, 2008 by eatknowhow
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Cartoon images of a mother at mid-day with her hair frazzled or falling all around her is closer to reality than most moms would like to admit. Although little is known about nutritional factors and hair-loss, studies have revealed “hair shedding” is commonly linked to women and is associated with: [...]
Filed under: Hair Loss | Tagged: Diet, Eating Disorder, Food, Hair Loss, health, Mal-Nutrition, Minerals, Nutrition, Stress, Vitamins, Women | 4 Comments »
Posted on January 30, 2008 by eatknowhow
Most requested Italian Recipe! Dalla cucina italiana…Buon Appettito!!!
FOCACCIA…
Can be prepared by hand, or with a kitchen mixer by using the bread hook and setting the mixer on stir.
Prep. time: Dough does it’s own work 2 1/2 hours. Individiual work 15-25 minutes! Baking time 15 minutes.
May use either Dry/ Dry Active Yeast, or for Fresh Yeast skip to [...]
Filed under: Italian Recipes, Recipes | Tagged: Baking, Comfort Food, Cooking, Diet, Focaccia, Food, health, Italian, Italian food, Italian Recipes, Nutrition, Pizza, Recipes | Leave a Comment »
Posted on January 29, 2008 by eatknowhow
There are several nutrients that play key roles in the thyroid gland and the thyroid hormone function: zinc, copper, iodine, selenium and omega-3 fats. A multi-vitamin along with eating foods high in these minerals, is essential for normal thyroid hormone production and metabolism.
Dietary sources of zinc include: seafood, beef, oatmeal, chicken, liver, spinach, nuts and [...]
Filed under: Hypothyroidism | Tagged: Copper, Diet, Exercise, Food, Goitrogens, health, Hypothyroidism, Iodine, Nutrition, Nutrition Therapy, Zinc | Leave a Comment »
Posted on January 28, 2008 by eatknowhow
Constipation? Upset stomach and gas pains? All can result in uncomfortable and even embarrassing moments. A simple solution that works and practiced in many countries is to Drink Lemon Water.
There is a natural way to soothe intestinal pain, reduce flatulence and relieve constipation, without using a laxative, while providing your body with the necessary: Fluid Intake, Vitamin C and Potassium [...]
Filed under: Diet, Food Facts, Recipes | Tagged: Benefits Lemon, Constipation, Cure Gas, Diet, Flatulence, Food, Gas Pains, health, Healthy Recipe, Lemon, Natural, Nutrition, Organic, Recipe, Stomach Ache, Stomach Discomfort, Stomach Gases, Upset Stomach, Water | 6 Comments »
